I’ve never been a fitness freak, except a few times when I went a little crazy with dieting and working out. I was younger and naive. That’s why it’s important to talk to your doctor and nutritionist before starting some crazy diet.
According to a study, the only difference between light weights and heavy weights is that with light weights, you do more reps. Both will get you the same results. If you have any additional suggestions, let me know in the comments section. XO
Until next time,